Monday, October 18, 2010
2 1/2 pounds potatoes, peeled and cubed (weight after peeling)
3 tbsp smart balance buttery spread
1 pound carrots, grated
1 cup water
3 cups fat free milk
3 cups plain soy milk
3 cans creamed corn
1 can whole kernel corn, drained
1 tsp salt
1 1/2 tsp pepper
Boil potatoes until tender. Set aside.
Melt 3 Tbps Smart Balance buttery spread in large pot. Saute grated carrots for several minutes. Add water. Simmer until carrots are tender.
Add milk, soy milk, creamed corn, canned corn, salt and pepper. Simmer over medium heat, stirring frequently.
Add about two-thirds of the cooked potatoes. Puree or whip the rest, and add to thicken soup.
Simmer until soup is warm and creamy.
Nutrition Facts: (about 14, 2 cup servings) Serving Size 377.7g, Calories 244,
Total Fat 3.0g, Saturated Fat 0.6g, Trans Fat 0.0g, Cholesterol 1mg, Sodium
573mg, Total Carbohydrates 50.8g, Dietary Fiber 4.9g, Sugars 11.5g, Protein
8.1g, Vitamin A 115%, Vitamin C 25%, Calcium 10%, Iron 8%
Sunday, October 17, 2010
Much of the flavor of apple pie, but lower in fat.
3/4 cup whole wheat flour
2 1/2 cups bread flour
1 1/2 tsp yeast
1 1/4 tsp salt
2 tsp Smart Balance oil
1 tsp ground cinnamon
1 1/8 cup water
4 apples, peeled and sliced
1/3 cup whole wheat flour
1/3 cup brown sugar
1/3 cup quick oats
1 tsp ground flax seed (optional)
2 tbsp Smart Balance buttery spread
1/2 tsp cinnamon
1/2 cup powdered sugar
1/2 tsp cinnamon
2 tsp fat free milk
Combine first seven ingredients together in a bread machine following manufacturer's instructions. Run on dough cycle. Allow dough to rest for 30 minutes.
Preheat oven to 400 degrees.
Spread dough onto pizza pan sprayed with non-stick cooking spray. Allow to rise for 30-60 minutes.
Peel and cut apples. (I use McIntosh) Spread evenly onto dough. Bake for 10 minutes. While crust and apples are baking, mix wheat flour, brown sugar, oats, Smart Balance, flax seed, and cinnamon to form a crumbly topping. Sprinkle over apples. Bake for another 15-20 minutes, or until apples are soft and crust is golden brown and cooked through. Allow to cool.
Combine powdered sugar, cinnamon, and just enough milk to form a glaze. Drizzle over top.
Nutrition Facts: (16 servings)Serving Size 91.9g, Calories 166, Calories from Fat 15, Total Fat 1.7g, Saturated Fat 0.3g, Trans Fat 0.0g, Cholesterol 0mg, Sodium 196mg, Total Carbohydrates 34.4g, Dietary Fiber 2.0g, Sugars 10.3g, Protein 3.4g, Vitamin A 2%, Vitamin C 3%, Calcium 1%, Iron 8%