Friday, December 27, 2013

Zucchini Meatballs/Meatloaf (Onion and Garlic Free)

Ingredients

2 pounds ground beef
2 cups shredded zucchini
1 cup bread crumbs
1 cup milk
1/2 cup grated Parmesan cheese
1 egg
1 tsp salt
1 tsp Italian seasoning
1 tsp parsley
1/2 tsp pepper

tomato puree(optional)

Directions

Mix all ingredients.

To make meatloaf, place in bread pan and form into loaf. Cook at 350 degrees for 60 minutes. Drizzle top with tomato puree. Bake for an additional fifteen minutes, until safe internal temperature is reached. (Ovens vary.)

To make meatballs, measure by tablespoon and form into balls. Cook on greased cookie sheet at 350 degrees for 25-30 minutes, or until no longer pink in the center.

Freezes well for use with spaghetti or in meatball subs year round.

Nutrition Facts: Serving Size 1 small meatball (24.5 g), Calories 40, Total Fat 1.4g, Saturated Fat 0.6g, Cholesterol 16mg, Sodium 71mg, Total Carbohydrates 1.6g, Dietary Fiber 0.1g, Sugars 0.4g, Protein 5.0g, Vitamin A 0%, Vitamin C 1%, Calcium 2%, Iron 3%

1 comment:

  1. Hello there,
    Great foods!! Thank you so much for sharing these, we are truly inspired!!! We would like to add your blog to the Top Food Blog list in www.mytaste.com/ with over 7 million users worldwide... Your blog is impressively BEAUTIFUL and deserves to be included on the Top list!!

    We will feature your blog and create shout outs about your recipes to our fan pages.
    MyTaste is a social platform for foodies and blogs/sites owners like you and it helps to reach more people, get more visibility from the web and share/save foods and recipes. Some of them receive at least 10,000 visits from us on a weekly basis.

    If you’d like to be featured, expand your readership and JOIN TOP FOOD BLOGS, here's the link where you can add your blog to the list>> http://www.mytaste.com/top-food-blogs (Joining won't cost you any cents)
    Kind regards
    -Ricky

    ReplyDelete