Thursday, August 27, 2009

Even Lower Fat Dill Dip

I had posted a recipe for dill dip, and really wasn't happy with the nutritional values. I've been tweaking it. Here's what I made yesterday, and I think this is going to be the final version.

A quick, easy dip for veggies. (And cubes of rye bread, pretzels, or evil chips for a special treat.)


1 container (pound) fat free sour cream
1/3 cup Smart Balance Omega Plus Light Mayonnaise
4 tsp dill weed, dried
2 tsp lemon juice
1/2 tsp salt
1/4 tsp pepper


Mix all ingredients. Refrigerate for several hours before serving. Serving size: about 2 tbsp.

Nutrition Facts Serving Size 27.6g, Calories 35, Calories from Fat 13, Total Fat 1.5g, Saturated Fat 0.2g, Cholesterol 3mg, Sodium 106mg, Total Carbohydrates 4.1g, Sugars 1.6g, Protein 1.1g, Vitamin A 3%, Vitamin C 1%, Calcium 4%, Iron 1%

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