Saturday, January 9, 2010

Spicy Rice and Black Bean Burritos

Quick and easy Mexican fare


Spicy rice, prepared
3 cups canned black beans, rinsed and drained
3/4 cup grated cheddar cheese
3/4 cup salsa
12 Azteca flour tortillas


Prepare spicy rice according to directions.

Drain, rinse, and heat beans.

Layer each tortillas with 1/4 cup rice, 1/4 cups beans, 1/8 cup cheese, and 1 Tbsp salsa. Microwave to melt cheese.

Fold taco style, and enjoy.

Nutrition Facts: Serving Size (2 burritos)414.7g, Calories 645, Calories from Fat 147, Total Fat 16.3g, Saturated Fat 6.2g, Trans Fat 0.0g, Cholesterol 30mg, Sodium 1628mg, Total Carbohydrates 95.9g, Dietary Fiber 6.7g, Sugars 1.3g, Protein 22.9g, Vitamin A 10%, Vitamin C 4%, Calcium 24%, Iron 15%

For an extra boost of beans, make these for dessert: Black Bean Brownies

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