I put this on cinnamon chip pancakes, and it was a winner. I think it would also be good on ice cream and oatmeal.
3 apples, peeled and sliced (I used MacIntosh)
2 Tbsp Smart Balance buttery spread
1/2 tsp cinnamon
1/4 cup brown sugar
Melt the Smart Balance in a small saucepan. Add apples and cinnamon, and cook until they reach desired texture. Add brown sugar. Stir, and serve.
Yeah, maybe not a diet recipe, but apples are a phytoestrogen, and this is marginally more nutritious than syrup.