My daughter Elizabeth came up with this oven-baked sweet potato 'fry' recipe. Not fond of sweet potatoes, I put off trying it. I shouldn't have. It's very good!
1 yam (ours was 365 grams)
1 Tbsp smart balance
1/2 Tbsp sugar
1 tsp cinnamon
Cut 1 yam into fries. (Elizabeth's were cut like thick potato chips)
Bake at 400 degrees for 15 minutes or until soft enough to be cut easily with a spatula.
Toss fries with melted Smart Balance, sugar, and cinnamon. Bake for an additional five minutes.
Nutrition Facts: Makes 3 servings, Serving Size 130.7g, Calories 182, Total Fat 3.2g, Saturated Fat 0.9g, Trans Fat 0.0g, Cholesterol 0mg, Sodium 40mg, Total Carbohydrates 37.4g, Dietary Fiber 6.0g, Sugars 2.8g, Protein 1.9g, Vitamin A 6%, Vitamin C 25%,Calcium 4%,Iron 4%