Friday, March 19, 2010

Green Bean Bake

Ok, I have to admit, this does not taste quite as good as green bean casserole. However it is light, quick, easy, and onion and garlic free.


2 (14.5oz) cans No-Salt-Added French Style Green Beans
2 tbsp olive oil
1 tbsp vinegar
1/4 tsp salt
1/2 tsp pepper
1/4 cup bread crumbs
2 tbsp Parmesan cheese
1 tbsp smart balance buttery spread
1/4 tsp oregano
1/4 tsp basil


In a small baking dish, combine green beans, oil, vinegar, and salt and pepper.

Melt smart balance in a small bowl. Toss in remaining ingredients. Stir to form a topping. Sprinkle on top of green bean mixture.

Bake uncovered in 350 degree oven for half an hour, or until beans are warm and topping is golden.

Nutrition Facts: Makes 6 servings. Serving Size 103.4g, Calories 91, Total Fat 6.2g, Saturated Fat 1.2g, Trans Fat 0.0g, Cholesterol 2mg, Sodium 172mg, Total Carbohydrates 7.4g, Dietary Fiber 1.9g, Sugars 1.0g, Protein 2.3g, Vitamin A 8%, Vitamin C 7%, Calcium 5%, Iron 7%

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