Makes two servings, but I have to admit, I eat the whole thing...
1 apple, peeled and diced
1 cup vanilla soymilk
1 tsp ground flax seed
1/2 tsp cinnamon
2 tbsp sugar
1/8 tsp salt
3/4 cup quick oats
Peel and dice apple. Cook in a small saucepan over medium heat, until apple begins to get more tender.
Add soymilk. Bring to a boil. Add remaining ingredients. Cook for at least a minute.
Nutrition Facts: Makes two servings. Serving Size 234.5g, Calories 259, Calories from Fat 40, Total Fat 4.4g, Saturated Fat 0.7g, Trans Fat 0.0g, Cholesterol 0mg, Sodium 198mg, Total Carbohydrates 48.7g, Dietary Fiber 5.9g, Sugars 23.6g, Protein 7.5g, Vitamin A 6%, Vitamin C 5%, Calcium 18%, Iron 11%