Thursday, February 18, 2010

Orange Cranberry Oatmeal

This reminds me a little of my favorite orange-cranberry oatmeal cookies.


2/3 cup vanilla soymilk
1/4 tsp orange zest
2 tbsp orange juice
4 tsp sugar
1 tsp ground flax seed
1/8 tsp salt
1/4 cup dried cranberries
1/2 cup quick oats


Heat milk in a small saucepan over medium heat. While it is heating, add orange zest, juice, sugar, flax seed, salt, and cranberries.

When it comes to a boil, reduce heat to low and add oatmeal. Allow to cook for at least a minute.

Nutrition Facts: Makes one serving. Serving Size 276.2g, Calories 325, Total Fat 6.2g, Saturated Fat 0.9g, Trans Fat 0.0g, Cholesterol 0mg, Sodium 358mg, Total Carbohydrates 58.1g, Dietary Fiber 6.7g, Sugars 25.5g, Protein 10.2g, Vitamin A 8%, Vitamin C 32%, Calcium 23%, Iron 15%

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