Tuesday, July 21, 2009
"Banana Bread" Oatmeal Recipe
A filling, delicious start to the day. (And fiber-filled too!)
1 cup water (or less, if you like your oatmeal thicker)
1/2 cup quick oats
1/8 tsp salt
1/4 tsp cinnamon
2 tbsp sugar
1 banana, peeled and mashed
Bring water to a boil in a small saucepan. Add sugar and salt. Add oatmeal, mashed banana, and cinnamon.
Reduce to low and cook until desired consistency is reached.
Allow to cool slightly before eating.
Makes one generous serving.
Nutrition Facts: Serving Size 422.4g, Calories 359, Total Fat 3.1g, Saturated Fat 0.6g, Cholesterol 0mg, Sodium 301mg, Total Carbohydrates 80.3g, Dietary Fiber 7.5g, Sugars 40.0g, Protein 6.7g, Vitamin A 2%, Vitamin C 17%, Calcium 4%, Iron 12%