Tuesday, July 14, 2009

Dill Dip

A quick, easy dip for veggies. (And cubes of rye and pumpernickel bread for a special treat.)

1 cup reduced fat sour cream
1/4 cup Smart Balance Omega Plus Light Mayonnaise
2 tsp dill weed, dried
1 tsp lemon juice
1/4 tsp salt
1 pinch pepper


Mix all ingredients. Refrigerate for several hours before serving.

Nutrition Facts: Serving Size 1 tablespoon, Calories 27, Total Fat 2.4g, Saturated Fat 0.9g, Cholesterol 6mg, Sodium 57mg, Total Carbohydrates 1.0g, Protein 0.4g, Vitamin A 1%, Vitamin C 0%, Calcium 1%, Iron 1%

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