Tuesday, July 7, 2009

Pizza Sauce (Onion/Garlic-free)

A spicy sauce that will pack a punch, without putting on the pounds.


1 1/2 cup tomato puree
2 tbsp olive oil
2 tsp sugar
2 tsp oregano
1 tsp Italian seasoning
1 tsp paprika
1/2 tsp basil
1/2 tsp salt
1/8 tsp red pepper flakes


Mix all ingredients. No pre-cooking required.

Use to top whole-wheat pitas, tortillas, English muffins, or crust of your choice.

Nutrition Facts: Serving Size 15.1g (one tablespoon) Calories 16, Total Fat 1.1g, Saturated Fat 0.1g, Cholesterol 0mg, Sodium 45mg, Total Carbohydrates 1.6g, Dietary Fiber 0.3g, Sugars 1.0g, Protein, 0.2g, Vitamin A 2%, Vitamin C 2%, Calcium 0%, Iron 2%

And yes, you can make this recipe fat free by omitting the olive oil, but consider that olive oil is a good source of healthy fat.

No comments:

Post a Comment