Saturday, July 4, 2009

Potato Carrot Zucchini Medallions

A mini potato pancake packed with extra veggies. Put down the tater tots.


1 cup zucchini, shredded
1 1/2 cup potato, shredded
1 cup carrots, shredded
2/3 cup flour
1 tsp salt
1 tsp celery salt
1 tsp pepper
1 tsp parsley
1 egg white
1 tbsp Smart Balance oil


Add oil to griddle and preheat. (Electric griddle at 350 degrees.)

Toss shredded veggies with flour.

Add seasonings and egg white and stir well.

Drop by rounded tablespoons onto hot griddle and flatten slightly. Brown on both sides.

Serving size: 4 medallions. Makes approximately 6 servings.

Nutrition Facts: Serving Size 79.7g, Calories 99, Total Fat 2.6g, Saturated Fat 0.2g, Cholesterol 0mg, Sodium 415mg, Total Carbohydrates 16.6g, Dietary Fiber 1.6g, Sugars 1.4g, Protein 2.9g, Vitamin A 64%, Vitamin C 14%, Calcium 2%, Iron 6%

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