Friday, July 10, 2009

Lemon Blueberry Oatmeal

A great way to add a new taste to oatmeal.


3/4 cup water
1 tbsp sugar
1 tbsp lemon juice
1/4 tsp lemon zest
1 pinch salt
1/2 cup quick cooking oats
1/4 cup blueberries

1/2 tsp lemon juice
1 tbsp powdered sugar


In a small saucepan, boil water. Add sugar, lemon juice, zest, and salt. Stir until all sugar is dissolved. Remove from heat.

Stir in quick oats. Mix well. Stir in blueberries.

Mix 1/2 tsp lemon juice with powdered sugar. Drizzle over the top.


Nutrition Facts: 1 serving (294.8g), Calories 260, Total Fat 2.8g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 164mg, Total Carbohydrates 55.2g, Dietary Fiber 5.1g, Sugars, 24.9g, Protein 5.7g, Vitamin A 0%, Vitamin C 20%, Calcium 3%, Iron 11%

No comments:

Post a Comment