Saturday, July 4, 2009

Lemon Blueberry Muffins

A lemon blueberry muffin with the health of oatmeal.


1 1/4 cup flour
1 cup quick cooking oats
1/2 cup sugar
1 tbsp baking powder
1/2 tsp salt
1/2 tsp lemon zest
1 tbsp lemon juice
1 cup skim milk
1 egg white
1/4 cup Smart Balance oil
1 cup blueberries


Combine dry ingredients in a large bowl.

Combine egg white, oil and lemon juice, stir into mixture. Stir in milk, just until moistened. Do NOT add blueberries. (They tend to clump together, and then you have a mass of baked fruit in some muffins, and hardly any in others.)

Distribute muffin batter evenly 12 prepared muffin cups, sprayed with nonstick cooking spray. Distribute blueberries evenly into muffin batter.

Bake at 400 degrees for 15-20 minutes.

Nutrition Facts Makes 12 muffins. Serving size one muffin (71.0g), Calories 162, Total Fat 5.3g, Saturated Fat 0.4g, Cholesterol 0mg, Sodium 112mg, Total carbohydrates, 26.4g, Dietary Fiber 1.4g, Sugars 10.7g, Protein 3.3g, Vitamin A 4%, Vitamin C 3%, Calcium 9%, Iron 6%

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